Creating Spaces in Your Togetherness – Part 2

by Patricia Spadaro

Are you honoring the paradox of dependence and independence? We honor ourselves when we ask for the support we need. And yet there are times when life compels us to rely on ourselves because flying solo is exactly what we need. The following story from the Hasidic tradition of Judaism highlights why self-reliance is indispensable. […]

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Creating Spaces in Your Togetherness

by Patricia Spadaro

Honor your relationships by honoring yourself—a different approach to relationships that can make all the difference. Relationships, like most things in life, are paradoxical. Healthy relationships require an artful swing between dependence and independence, togetherness and solitude. Even in the closest of connections, where mutual support should come with the territory, it’s essential to strike […]

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What’s Your Self-Esteem Quotient?

by Patricia Spadaro

Your sense of self-worth—how you value yourself, your innate value, and your gifts—guides your life. It determines how others see you and treat you, what kind of people show up in your life, how you act and react. Your self-esteem determines how you make choices and set priorities moment by moment, every day. What does […]

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Keeping Your Life Fresh and Fun

by Patricia Spadaro

At a book signing for my new book Honor Yourself last summer, I met a special young lady who taught me to appreciate the “firsts” in life—no matter what age we are. She was about 5 or 6 years old, and she told me about a trip she would be making in a few months […]

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10 Tips for Coping with Criticism

by Patricia Spadaro

“Pay no attention to what the critics say; there has never been set up a statue in honor of a critic.” —Jean Sibelius, Finnish composer (1865 –1957) We all get hit by life’s slings and arrows from time to time. These can come from a resident critic—a family member, friend, or coworker who always finds […]

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