Flying into the New Year

by Patricia Spadaro

My wish for you in 2013:

A year full of smiles and laughter, inspiration and awakenings.

A year where you dare to spread your wings and FLY.

I can’t wait to see where the winds of your Spirit will take you!

Sending you warm wishes from my heart to yours for a wonderful 2013—
and a big thank you for being a special part of my life!



Turning Pain into Power

by Patricia Spadaro

On the anniversary of 9/11, what really inspired me today: a  quote from an interview I saw with Frank Siller, brother of NYC firefighter Stephen Siller.

Stephen, 34, was just getting off his night-shift duty and on his way home when he heard that the first tower was struck on 9/11. He rushed back to respond. He couldn’t drive through the Brooklyn Battery Tunnel, so he strapped his 65 pounds of gear to his back and ran through the tunnel to reach the towers. He never returned.

Here’s what his brother said today: “I’ll tell you what Stephen taught us all that day, that you don’t run awayyou run at your problems. You go right after it; you do what you’re supposed to do.”

Stephen is survived by his wife and five children. His brother Frank now runs the Tunnel to Towers Foundation, which holds a run retracing his heroic brother’s final steps each year on 9/11 to raise money for children who have lost a parent, firefighters, and military who have been seriously injured in the line of duty. More than 25,000 people are expected to take part in the New York City run on this tenth anniversary of 9/11. And more than 50 cities also held the run this year.

This story, like the legacy of so many others of that day, is inspiring beyond any words I could write here. Thank you, Stephen, and all who risked your lives to save others.

And thank you, Frank—and everyone who takes part in that run—for showing us how to turn pain into REAL power for good. For showing us how to honor the legacy of love. For turning this tragedy into an opportunity to do great things. This is how we heal.

Check out the site at

Write Your Personal Declaration of Independence

by Patricia Spadaro

“The beginning and the end reach out their hands to each other.” —Chinese proverb A new article I wrote called “Endings Are Just Beginnings” was published this weekend on the Heal Your Life website. It talks about 4 ways to say goodbye to regrets and honor the endings in your life.  I realized just how […]

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10 Ways to Release Regrets

by Patricia Spadaro

Facing an unwanted ending or a painful memory—or know someone who is struggling to recover from a loss? Endings can be tough on the heart and soul.  Lay-offs, break-ups, or sudden, unexpected life changes can throw us off balance and make us feel unsure about ourselves and our future. When someone or something pulls the […]

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Missing a Loved One? A Tip to Help You Move On

by Patricia Spadaro

While the end of the year and the holiday season can be a time of joy, it can also be a time of loss and grieving as loved ones pass on or we are reminded of those who shared the holidays with us in the past. The final months of the year do seem to […]

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