{"id":893,"date":"2011-09-09T23:34:51","date_gmt":"2011-09-10T05:34:51","guid":{"rendered":"http:\/\/www.practicalspirituality.info\/inneressentials\/?p=893"},"modified":"2011-11-08T21:29:28","modified_gmt":"2011-11-09T04:29:28","slug":"beating-the-doldrums","status":"publish","type":"post","link":"https:\/\/www.practicalspirituality.info\/inneressentials\/2011\/09\/09\/beating-the-doldrums\/","title":{"rendered":"Beating the Doldrums"},"content":{"rendered":"

\"P1050957\"Put a little wind in your sails\u2026<\/em><\/strong><\/p>\n

The dreaded doldrums. We’ve all been there\u2014feeling stagnant or stuck, down and out or depressed.<\/p>\n

Did you know that that word doldrums<\/em> also describes an area of the world just north of the equator where the trade winds meet. It\u2019s a place that can be either very calm or have very severe weather. In the still weather, with no wind, the progress of sailors can be delayed for days or weeks\u2014sending captain and crew into the doldrums.<\/p>\n

Whereas those sailors can do little but wait, fortunately we can do something about our own case of the boring doldrums. That\u2019s especially true if you just don\u2019t have a clue why you\u2019re in a slump.<\/p>\n

Of course, I’m not saying there is, or should be, a quick fix for the deep problems that throw us into a funk. But sometimes when we’re feeling gloomy or down or uninspired, it’s just a matter of giving ourselves a little self-prescribed kick in the pants. And it’s often completely counterintuitive. Here’s what I mean:<\/p>\n

If you have a serious job <\/em>with lots of responsibilities, push yourself to be playful. Go take a break where there are lots of children. Play some games. Watch a kid\u2019s movie and let yourself laugh.<\/p>\n

If you are constantly around a lot of people,<\/em> schedule a solitude date\u2014with yourself, by yourself\u2014in a quiet place.<\/p>\n

If you tend to sit a lot<\/em> (in front of a desk or the TV), force yourself to move. <\/em>Take your friend up on their invitation for a free guest pass to their zumba class at the gym. Or just turn on your favorite radio station and dance your heart out.<\/p>\n

Lost your taste for life?<\/em> Tickle your taste buds. Treat yourself to a totally different kind of food than you normally eat. Try some Indian tikka masala or a Thai curry (grocery stores often have jars of premade ethnic sauces, so it\u2019s not hard to do).<\/p>\n

If you\u2019re a literature enthusiast,<\/em> pick up a copy of Popular Science <\/em>or Field and Stream<\/em>. <\/em>Soak your brain in something entirely new\u2014something that is the very opposite of what you are habitually attracted to.<\/p>\n

You get the idea.<\/p>\n

If you want to sail out of the doldrums\u2014or even to stimulate your creativity during a dry spell\u2014you need to give yourself a jump-start. You have to jump out of the molds you find yourself in day after day, night after night. You have to get yourself into a new groove.<\/p>\n

When you’re in the doldrums, you have to be daring.<\/p>\n

Put some wind in your sails by choosing to do something completely different <\/em>today. What will it be?<\/strong><\/span><\/p>\n

For your inspiration:<\/strong>
\n<\/em>Here’s s<\/em>ome advice on getting unstuck from the ever-wise Ralph Waldo Emerson: <\/em>\u201cNature abhors the old. . . . In nature every moment is new; the past is always swallowed and forgotten; the coming only is sacred. Nothing is secure but life, transition, the energizing spirit. . . . People wish to be settled; only as far as they are unsettled is there any hope for them.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Put a little wind in your sails\u2026 The dreaded doldrums. We’ve all been there\u2014feeling stagnant or stuck, down and out or depressed. Did you know that that word doldrums also describes an area of the world just north of the equator where the trade winds meet. It\u2019s a place that can be either very calm […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,106,118,102],"tags":[112,47,133,6],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.practicalspirituality.info\/inneressentials\/wp-json\/wp\/v2\/posts\/893"}],"collection":[{"href":"https:\/\/www.practicalspirituality.info\/inneressentials\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.practicalspirituality.info\/inneressentials\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.practicalspirituality.info\/inneressentials\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.practicalspirituality.info\/inneressentials\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":33,"href":"https:\/\/www.practicalspirituality.info\/inneressentials\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/www.practicalspirituality.info\/inneressentials\/wp-json\/wp\/v2\/posts\/893\/revisions\/922"}],"wp:attachment":[{"href":"https:\/\/www.practicalspirituality.info\/inneressentials\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.practicalspirituality.info\/inneressentials\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.practicalspirituality.info\/inneressentials\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}