Get Moving

by Patricia Spadaro

cropped.start“You’re not good enough.”

It’s difficult to step onto the stage of life, spread your arms wide, and say “Hello, world!” when you hear disparaging voices rumbling around in your head reciting the litany of your past “mistakes.”

Although we might be adroit at hiding it from others and even ourselves, that feeling of being “not good enough,” often rooted in childhood experiences, can still be alive and kicking in the subterranean world that rules so many of our thoughts and actions today.

The problem with that scenario is that if you classify yourself as “not good enough,” when will you give yourself permission to start fulfilling your dreams? When will you finally enjoy what life has to offer right now? When is it okay to stop judging yourself, your relationships, all the conditions of your life against that illusive target of perfection? And when will you finally come out of hiding?

The Paralyzing Propensity to Procrastinate

Many of us have been duped into believing that everything we do must measure up to the stiff standard of human perfection. For those of us who are perfectionists (I’m raising my hand), that’s a trap that can shut us down and shut us up. We procrastinate and ruminate, analyze and spin our wheels instead of taking the next step, any step, even if it’s a baby step.

The sages of both ancient and modern times take a much more balanced view. While they certainly encourage us to strive for excellence, they also emphasize that the goal of our life is not to live up to some unapproachable ideal of mechanical perfection. Human perfection is not the goal. Learning to express more of your true self is.

The beautiful ancient classic of India, the Bhagavad Gita, gives the following antidote for the paralyzing propensity of too much perfectionism and procrastination:

“Action is greater than inaction: perform therefore thy task in life. . . . Greater is thine own work, even if this be humble, than the work of another, even if this be great. . . And a man should not abandon his work, even if he cannot achieve it in full perfection; because in all work there may be imperfection, even as in all fire there is smoke.”  (translation Juan Mascaro)

In other words, it’s better to do something rather than nothing. It’s better to put your time and energy into what you are called to do, deep inside. And it’s better to act now than wait for some future perfect time when your future perfect self is perfectly ready to perfectly execute the perfect project.

As a perfectionist myself, those wise words of the Bhagavad Gita are always a great inspiration (in fact, when I came across them again today they helped me get up the umph to write this post). They are a wonderful reminder to snap out of it and move forward.

You don’t have to be perfect to start giving your gifts. You just have to be you.

It’s time to get moving.  Now.

For more inspiration and tips to snap out of the “not good enough” syndrome and embrace your passion, read my book Honor Yourself: The Inner Art of Giving and Receiving, especially the chapters in Part 4.

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SHARE YOUR THOUGHTS: What wakes you up when you’re stuck in procrastination or perfectionism? We’d love to hear…

The Names We Call Ourselves

by Patricia Spadaro

PEPPERS_photo_8642_20081224What’s in a name? And what names do you call yourself?

First, the story of two kinds of Pepper

A few years ago, I met a young teenager who was bagging groceries for me. I saw from her name tag that her name was Pepper. “That’s a very unique name,” I said cheerfully. When she didn’t smile back, I asked her if she liked her name. “Not really,” she said glumly, looking down at the floor.

Just a couple of days later, I met another Pepper (what are the chances of that?). This Pepper was a phone rep who was answering a question for me about my phone bill. She was upbeat and happy, and I couldn’t resist asking her the same question—did she like her name? “I love my name!” she said. She told me that she had actually changed her name to Pepper because she had a difficult time in junior high school. So in order to make herself “more perky” and put some “spice” into her life, she adopted “Pepper.” What a contrast—one girl felt imprisoned by her name; the other liberated by it.

At a book signing on the East Coast, the importance of names came up again when I met a woman who introduced herself as Irene. She had a foreign accent and when I asked her where she was from, she told me she had come to the United States from Poland 17 yrs ago with her family. At the time, she had known only three words of English and, she confessed, she had cried a lot.

As I went to sign a copy of my book Honor Yourself for her, I asked her for her name. That’s when she told me that years ago she had started calling herself Irene so people would stop mispronouncing and misspelling her name. But her real name was “Irena.”

She spoke that name in beautiful, soft accents, as if she had reached into her heart and shared with me a precious part of herself that she had been hiding away. I could see that “Irena” reflected who she really was and that perhaps she had been sacrificing that secret self in her attempt to fit into her new environment.

I shared with her that my new book is about honoring ourselves deeply in ways that really matter. She stopped for a moment, then said, mostly to herself, “Maybe I should use my real name now.  ‘Irena’ makes me feel happy.” A huge smile broke out on her face. As she said goodbye and walked away, she turned back to look at me, her face still lit up with thoughts of “Irena,” and she said, “Thank you. Thank you.”

The Power of the Names We Call Ourselves

Those incidents got me thinking about the power in our names and how we think about our names—and, even more importantly, the power of the “names” (the labels) we give ourselves. I mean those demeaning names we sometimes use to castigate ourselves in moments of frustration (as in “What were you thinking, you stupid idiot moron!).

I started to wonder what would happen if I paid more attention to what I called myself to make sure it resonated with the person I really was deep down—with that precious part of me that begs to be honored, respected, and nurtured. What would happen if I talked to myself as tenderly as I do to my kitties or as gently as I would talk to a vulnerable little child who is lost—or as respectfully as I would speak to a king or a queen?

We all want to honor ourselves more, and the names we give ourselves is a good place to practice.

Replacing Criticism with Compassion

“Where there is criticism, there is not complete love.”
—Supermundane: The Inner Life (Book I, 1938)

When we love another, we don’t criticize her or put her down; we encourage and support her. Likewise, when we love ourselves, we don’t criticize ourselves; we encourage and support ourselves. Remember, the real you is a spark of the Divine—worthy of the greatest love and honor.

Try this:

  • You don’t have to save those tender terms of endearment for your favorite friends or pets. Think of your own “pet name”—one that you would like to be called by when you’re feeling upset, disappointed, or vulnerable. A name that captures the sweet part of you.
  • Or if that approach doesn’t appeal to you, trying giving yourself a “royal name” (make up your own or try out this Royal Name Generator for some fun).
  • Then the next time you begin to take aim at yourself with the sledgehammer of  criticism and its accompanying negative label, instead call yourself by your pet name or royal name. See if it helps you put what’s happening in perspective. See if it helps you become more compassionate, patient, and less judgmental toward yourself. See if it helps awaken the real you.

I’ve been practicing this myself. The other day when I started to get irritated with myself, I was amazed what happened when I caught myself just in time and called myself “precious” instead of “stupid.” It neutralized the situation right away. It injected compassion rather than criticism into the moment. Instead of letting a bout of self-criticism take over and drain my energy, calling myself by a compassionate name helped me see that the incident wasn’t such a big deal. And that helped me let go and move on to bigger and better things in my day. Thank goodness!

10 Tips for Coping with Criticism

by Patricia Spadaro

“Pay no attention to what the critics say; there has never been set up a statue in honor of a critic.” —Jean Sibelius, Finnish composer (1865 –1957) We all get hit by life’s slings and arrows from time to time. These can come from a resident critic—a family member, friend, or coworker who always finds […]

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