10 Ways to Release Regrets

March 13th, 2010 by Patricia Spadaro

Facing an unwanted ending or a painful memory—or know someone who is struggling to recover from a loss?

Endings can be tough on the heart and soul.  Lay-offs, break-ups, or sudden, unexpected life changes can throw us off balance and make us feel unsure about ourselves and our future. When someone or something pulls the rug out from under you, you may find yourself drowning in a caldron of emotions, anything from grief and remorse to anger, fear, or blame.

Whether you’ve experienced a recent loss or are struggling with an ending you’ve never come to terms with, you can move forward more quickly by finding effective ways to release regrets.

Learn 10 important ways to honor endings so you can find closure gracefully, get past the pain, and open the door to new beginnings:  Click here to read my new feature on saying goodbye to regrets on Beliefnet.com

Creating Spaces in Your Togetherness – Part 2

February 18th, 2010 by Patricia Spadaro


Are you honoring the paradox of dependence and independence?

We honor ourselves when we ask for the support we need. And yet there are times when life compels us to rely on ourselves because flying solo is exactly what we need.

The following story from the Hasidic tradition of Judaism highlights why self-reliance is indispensable. A young rabbi complained to his mentor that he felt full of life when he studied, but when he turned away from that source of support and went about his daily activities, this mood disappeared. “What should I do?” he asked. His astute teacher replied with an apt analogy: “You must be like the man who is walking through the forest in the dark accompanied by a friend. A time will come when the two companions must part and each must go his own way alone. Neither will fear the darkness if he carries his own lantern.”

When it comes down to it, you have to be able to depend on yourself to light your way. You must be the guiding star in your life and make the decisions that allow you to live and give your fullest. In an odd sort of way, though, we may avoid doing just that because we’re afraid to step out onto center stage.

Do you avoid self-reliance—and at what cost?

At subconscious levels, we may develop a habit of continually sacrificing for or depending on others as a way to avoid the sometimes scary process of stepping out of our comfortable cocoon and developing our real gifts. Developing a habit of over-sacrificing for others can even be a way to avoid the confrontations that we think may come when we begin to assert our right to be at the top of our priority list. All that, however, comes with a cost. Sacrifice can be a mask that we put on and then become so used to that we forget that the face we are showing to the world, and to ourselves, is not our real face.

Don’t get me wrong—sacrifice is a beautiful virtue when it comes from the heart. But to use sacrifice as a way to avoid facing our fears or shaping our own futures, is a cop-out. It’s handing over our choices to someone else. It’s like accepting a supporting role in someone else’s drama when you should be playing the leading role in your own life story.

Every part of life, as it grows and evolves, naturally moves between seeking support and flying solo, between giving and receiving. Only when those elements are in balance can we make real and lasting progress. Navigating the paradox of dependence and independence in relationships requires a keen sense of balance. There can be a blurred line between receiving help and allowing a partner or mentor to control your life—or between giving help and stifling a loved one’s opportunity to grow and blossom. Here are some questions and tips to help you reflect on whether you’re the guiding star in your own life right now.

For your reflection: Are you your own guiding star?

>> Are you in a relationship with someone who is making decisions that you should be making or who is trying to manage your life?

>> What would you like to tell that person about how you are feeling? What would you like to request of him or her? Try crafting what you want to say on paper before explaining it in person. You may even need to send your message in writing to fully express what you find it hard to say in person.

>> Follow up to make sure your partner understands what you are asking and that you both have the same expectations going forward.

Remember: Giving yourself room to be your own person isn’t about pushing the other person in your relationship out, but about counting yourself in.

For more about navigating the paradox of seeking support and flying solo, see my book Honor Yourself : The Inner Art of Giving and Receiving, chapter 4.

(For Part 1 of this article, click here.)

Creating Spaces in Your Togetherness

February 13th, 2010 by Patricia Spadaro

Honor your relationships by honoring yourself—a different approach to relationships that can make all the difference.
Relationships, like most things in life, are paradoxical. Healthy relationships require an artful swing between dependence and independence, togetherness and solitude. Even in the closest of connections, where mutual support should come with the territory, it’s essential to strike a [...]

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What’s Your Self-Esteem Quotient?

January 28th, 2010 by Patricia Spadaro

Your sense of self-worth—how you value yourself, your innate value, and your gifts—guides your life. It determines how others see you and treat you, what kind of people show up in your life, how you act and react. Your self-esteem determines how you make choices and set priorities moment by moment, every day.
What does it [...]

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Missing a Loved One? A Tip to Help You Move On

December 27th, 2009 by Patricia Spadaro

While the end of the year and the holiday season can be a time of joy, it can also be a time of loss and grieving as loved ones pass on or we are reminded of those who shared the holidays with us in the past. The final months of the year do seem to [...]

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Is Giving a Gift Always the Best Choice?

December 12th, 2009 by Patricia Spadaro

You give but little when you give of your possessions. It is when you give of yourself that you truly give. —Kahlil Gibran
Let’s face it—many of us are still rushing around to buy the people we love the most their holiday gifts, huffing and puffing all the way.  Here’s a story that’s a perfect [...]

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The Power of Focused Attention

December 6th, 2009 by Patricia Spadaro

One of the most significant gifts we can give in this modern, busy time of ours is our time. With so many demands placed upon us, we often find ourselves talking or listening to someone who needs us while we are also driving, watching TV, answering our cell phones, text messaging, making dinner, going through [...]

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